Listed below are safe, effective treatments which could be offered to you:
• Mobilisations and manipulations to the joint and spine.
• Soft tissue mobilisation, release and massage.
• Acupuncture and dry needling.
• Electrotherapy: Ultrasound, Interferential, TENS, advice re using hot and cold.
• Taping, strapping, supports and splints.
• Core stability and control of movement programmes.
• Postural advice including work station, driving and sleeping positions.
• Exercise programmes: - to rehabilitate, maintain and prevent injury.
• Chronic pain management.
• Pain relief and anti inflammatory medication: general advice regarding usage. |