What is sports massage?
Sports massage is a proven method of alleviating the stress and tension that builds up in the body’s muscles during physical activity. It is a deep, soft tissue massage which works by releasing muscle tension. It encourages the muscles to take up oxygen and nutrients and restores balance to the musculoskeletal system.
Who is sports massage for?
Sports massage therapy is NOT just for sports people, it can benefit anyone who leads an active or stressful lifestyle or suffers from general aches and pains. Treatments are tailored to meet each individuals needs and for competitive sportspeople is proven to improve performance, aid recovery and help prevent injury.
