DM Physiotherapy

• Correctly rehabilitating abdominal and pelvic floor muscles.
  
• Improving overall strength and stability.
  
• Returning posture back to normal.
  
• Relaxation and stress management.
• Socialising with other mothers.
  
  

This will help you to:-

• Speed up the recovery time following the delivery especially at restoring abdominal tone and reducing the presence of any stress induced incontinence.
  
• Manage any shoulder, back and neck problems.
  
• Improve your overall fitness levels to cope with looking after your new beautiful baby such as repetitive lifting, breast/ bottle feeding and car seats.
  
• Improve psychological well being by reducing anxiety and depression.
  
• Have a better body image.

To apply for either the ante-natal or post-natal class, you need to:

1. Contact us! This is a brand new course, and we are going to start on Friday mornings 10.00am.
2. Have GP approval
3. Complete a health questionnaire and application form

A booking of 4 classes costs £40.00 inc VAT.

The classes run weekly, and the four classes are to be booked in advance over a 10 week period. Maximum class size is 8. All equipment is provided, including take-home exercise sheets.

See Terms and Conditions for further details.