"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy callisthenics or forced contortion." Joseph Pilates
The intermediate level is for people who have done the beginners class, an APPI beginners class, or the Fast-Track Pilates class. Alternatively you can get up to the intermediate level with about three one-to-one sessions.
If you think that you have sufficient experience, we can easily assess whether you would be able to participate at this level!
The intermediates classes run every Tuesday and Thursday evening - you can come to any class at any time. We ask people to commit to coming to 4 classes over a 10-week period - this is simply in order that you maintain the same ability level as the rest of the class - but does give more flexibility.
"If you faithfully perform your exercises four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigour and spiritual enhancement" Joseph Pilates
To apply for this class, you need to:
Check your available dates, to our calendar. We would like you to book at least four classes over a ten week period.
A booking of 4 classes costs £40.00 inc VAT, or if you have a letter from your GP (or other health professional e.g. chiropractor) stating that you would "benefit from a regular pilates class", we only charge £36.00 for four classes (VAT exempt).
The classes run weekly, and the four classes are to be booked in advance over a 10 week period. Maximum class size is 10. All equipment is provided, including take-home exercise sheets.
See Terms and Conditions 
for further details.
